At Kamala Rose Pilates-Tustin, we believe that exercise should NOURISH your body and build confidence. We strive to create a positive environment that encourages and motivates.
Our goal is to BUILD YOU UP, not tear you down.
We seek to help you gain a greater awareness of your body and to make it work with your unique lifestyle. Whether it's an individual session or a group class, our Pilates workouts will engage and energize you.
We specialize in:
-Private Pilates Sessions
-Semi-Private Pilates Sessions
-Reformer Pilates Classes
Kamala became a Pilates therapist in 2003 after her own physical struggles . She realized the need for a true, individualized approach to understand what is needed to live their strongest, most balanced life. She's become a rehabilitation expert and utilizes Pilates to bring the injured back to health.
Reformer Pilates is a type of Pilates workout that involves using a piece of specialized equipment called a reformer. It can be adjusted to accommodate different levels of fitness and ability. Reformer Pilates workouts typically involve a combination of standing and lying exercises, and can be an effective way to improve flexibility, strength, and balance. Reformer Pilates can be an especially good option for those with injuries or chronic pain, as the reformer allows for a greater range of motion and can be adjusted to accommodate individual needs.
Pilates is truly an incredible form of exercise that can have a wide range of benefits for both physical and mental well-being! Some potential benefits of Pilates include:
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules and pricing.
18062 Irvine Blvd. #300, Tustin, CA 92780
Monday – Friday: 7:00AM - 9:00PM
Saturday: 9:00AM - 2:00PM